Deep meditation.

Welcome to our space of holistic well-being, where the synergy of hypnotherapy and meditation converges to elevate your mind, body, and spirit. Discover the transformative power of combining hypnotherapy with your meditation practice to unlock new dimensions of relaxation, focus, and personal growth.

Embark on a transformative journey where the synergy of hypnotherapy and meditation becomes a catalyst for profound personal growth. Elevate your practice, overcome obstacles, and cultivate a deeper connection with your inner self. Embrace the harmonious integration of hypnotherapy and meditation to embark on a path of self-discovery and well-being. Your transformative journey awaits.

Deep meditation

Learn Meditative Practice

Starting a meditative practice can seem like a really difficult thing.

Most peoples reason for not meditating is because they don’t feel like they could ever empty their minds…and they’re right!

Meditation isn’t about emptying your mind but rather learning to quiet the noise in your mind and focus your thoughts. It’s actually a lot easier to do than most people think.

Hypnotherapy can help you begin with small easy meditations so that you can find a meditative practice that works for you.

Deepen Your Practice

So maybe you have been meditating for a while and you are already beginning to discover all of the wonderful benefits creeping in through your life.

Perhaps you are yearning to go deeper, discover more.

Hypnotherapy is the perfect way to take your meditative practice to deeper levels and connect in deeper ways to your inner self.

Hypnotherapy and meditation are two sides of the same coin and work beautifully together to allow you to deepen your practice

Deepen Your Peace

When you learn to meditate or take your meditative practice deeper, you truly begin to learn how to quiet the external noise and connect with who you truly are and what you want, what is important to you, and allows you to make choices in your life which support you being who you are. 

And when you are living true to yourself a deeper level of peace comes to the surface.

Deepen Your Focus

Finding clarity in who you are and what you want, allowing the noise to quiet brings action into focus.

Afterall it’s so much easier to go after what you want when you can see what it is and how to achieve it.

Maintain Regular Practice.

The more you meditate, the better you get at it and with regular practice you can be meditating like a pro.

Hypnosis can help you to build discipline surrounding regular meditative practice or you can take advantage of the regular meditative classes offered at regular intervals during the week at times that suit you.

Meditation Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Meditation Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Find deeper meditation practices