Exercise & Active Living

Welcome to R.G. Hypnotherapy, a transformative space where the power of the mind converges with the pursuit of a healthier, more active life. If you’ve been grappling with the motivation to exercise, hypnotherapy could be the catalyst that propels you towards a more vibrant, energetic version of yourself.

Exercise isn’t just about physical strength; it’s a mental game as well. Hypnotherapy, a proven technique for harnessing the power of the subconscious mind, can be a game-changer in overcoming mental barriers that hinder your journey to a more active lifestyle.

Live A Life Of Limitless possibilities

Overcoming Mental Blocks

Hypnotherapy delves into the root causes of resistance to exercise, helping identify and dismantle mental barriers. Whether it’s past negative experiences or self-limiting beliefs, hypnotherapy empowers you to rewrite the narrative and cultivate a positive mindset towards physical activity.

Building Intrinsic Motivation

Unlike external motivators that may lose their impact over time, hypnotherapy works to cultivate a deep-seated, intrinsic motivation to exercise. By aligning your subconscious mind with your fitness goals, you’ll find yourself naturally drawn to activities that promote health and well-being

Exercise isn't just about physical strength; it's a mental game as well. Hypnotherapy, a proven technique for harnessing the power of the subconscious mind, can be a game-changer in overcoming mental barriers

Enhancing Self-Image and Confidence

Hypnotherapy helps reshape your self-image, fostering a positive perception of your body and capabilities. As confidence grows, so does the willingness to engage in physical activities, whether it’s hitting the gym, going for a run, or trying a new fitness class.

Creating Positive Associations

Hypnotherapy can rewire the way your mind associates exercise. Instead of viewing it as a chore, you’ll begin to see it as a source of joy and vitality. This shift in perception can make the prospect of exercise more appealing and enjoyable.

Your Personalized Journey to Active Living

Embarking on a hypnotherapy-assisted journey to a more active lifestyle is a collaborative process. Our skilled hypnotherapists work closely with you to understand your unique goals, challenges, and aspirations. Through a series of tailored sessions, we guide you towards a mindset that not only embraces exercise but also makes it an integral part of your daily routine.

Ready to Rewrite Your Story? Take the First Step

If you’re ready to break free from the chains of inertia and embrace an active lifestyle, we’re here to guide you. Schedule your initial consultation with our team of experienced hypnotherapists and embark on a journey where your mind becomes your greatest ally in achieving your fitness goals. Your path to a more active, vibrant life starts here.

Exercise Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding exercise hypnyoherapy Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

Live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies.

Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved.

As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Get Moving