Goal Setting.

There’re things that you want to achieve right?

The world is, after all, your oyster and the possibilities are endless.

Perhaps though, you’re not quite sure how to make the most of the infinite possibilities that are out there beckoning.

Hypnotherapy allows you to access the subconscious mind, where your beliefs, attitudes, and behaviors are stored.

Through hypnosis, you can learn to overcome negative thought patterns, beliefs, and behaviors that are holding you back from achieving your goals.

Let's Talk About Goal Setting

Know Who You Are

Hypnotherapy is a powerful tool that can help you gain a deeper understanding of who you are as a person. By tapping into your subconscious mind, hypnotherapy can unveil hidden aspects of your personality and provide insights into your unique character.

Through hypnosis, you may discover hidden talents or abilities that you were never aware of before. You may also gain a better understanding of your deepest fears and insecurities and learn strategies to overcome them.

Hypnosis can also help you clarify your values, priorities and goals, giving you a clear sense of direction in your life. By aligning your inner desires with your outer actions, you can discover your life’s purpose and take meaningful steps towards achieving your dreams.

In essence, hypnotherapy can help you get to know who you really are and find your place in the world. By developing a deeper connection with yourself, you can improve your relationships, build a more fulfilling career, and live a more joyful, meaningful life.

Get Clear on What You Want

Hypnotherapy can help you uncover the root causes of your uncertainties and gain clarity about your desires. 

Through hypnosis, you can remove mental blocks and limiting beliefs that may be holding you back from knowing what you truly want in life. You can also tap into your creativity and intuition, allowing you to discover your innermost desires and passions. With the help of a skilled hypnotherapist, you can gain a deeper understanding of yourself and your purpose.

Hypnotherapy can help you to set achievable goals while developing the motivation and discipline to actually achieve them

Set SMART Goals

Setting SMART goals is a key component in achieving success in a variety of areas, including personal growth, career development, and even long-term health goals. SMART goals are specific, measurable, achievable, relevant, and time-bound, and they provide a clear roadmap for achieving success.

Our hypnotherapy sessions for goal setting can help you to set SMART goals for yourself that give you clear, calm direction.

Take Each Step

Once you have a clear idea of what you want, hypnotherapy can also help you set achievable goals and develop a plan to attain them. By visualizing your desired outcomes during hypnosis, you can program your subconscious mind to focus on the actions needed to achieve them. You will feel more motivated, focused, and empowered to take the necessary steps towards achieving your dreams.

Reach Your Goals

Hypnotherapy can also help you overcome any fears or doubts that may be holding you back from pursuing your goals. By addressing these issues at the subconscious level, you can develop a more positive mindset and increase your confidence to take risks and pursue new opportunities.

In summary, hypnotherapy can help you get clear on what you want in life by:

  • Accessing the subconscious mind to uncover root causes of uncertainties
  • Removing mental blocks and limiting beliefs that hold you back
  • Tapping into creativity and intuition to discover your passions
  • Setting achievable goals and developing a plan to attain them
  • Overcoming fears and doubts to increase confidence

If you are ready to gain clarity about your desires and make positive changes in your life, hypnotherapy may be the right choice for you. Contact a qualified hypnotherapist to schedule a consultation and start your journey towards living your best life.

Goal Setting Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Goal Setting Treatment Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Set Goals You Can Achieve