Healthy Living.

Living a healthy lifestyle is vital for every individual. A healthy lifestyle refers to a way of living that promotes overall well-being and longevity by making lifestyle choices that support physical, mental, and emotional health. In today’s fast-paced world, it is easy to overlook the importance of leading a healthy lifestyle. However, not doing so can have adverse effects on our health, leading to chronic illnesses such as heart disease, diabetes, and obesity, among others.

Explore the incredible benefits of hypnotherapy as a powerful ally in your journey towards a healthier life.

Let's Talk About Healthy Living

Healthy Mind

Adopting healthy habits is crucial for maintaining good health and preventing illnesses. A healthy lifestyle comprises various elements, including regular exercise, a balanced diet, stress management, proper sleep, and avoiding harmful habits such as smoking and excessive alcohol consumption. Regular exercise helps maintain a healthy weight, reduces stress and anxiety levels, strengthens bones and muscles, and improves overall mood and energy levels.

Healthy Body

Eating a balanced and nutritious diet is equally essential for good health. A well-balanced diet helps in the proper functioning of the body, boosting the immune system and reducing the risk of chronic illnesses. It is essential to incorporate foods rich in nutrients such as vitamins, minerals, proteins, and healthy fats while avoiding foods high in sugar, saturated and trans fats.

Hypnotherapy can help you to reduce the symptoms on a deeper inner level, by treating the cause, not just the symptoms, helping you to move forward with the creation that is your life.

Healthy Emotions

Managing stress is essential for maintaining good mental health. Stressful living can have numerous health implications, including weakened immune system, depression, and high blood pressure. Healthy practices such as meditation, yoga, or mindfulness can help in stress management.

Proper sleep is equally important for maintaining overall health. It helps in recharging the body and mind, reducing stress and anxiety levels, and promoting proper cognitive functioning.

Healthy Choices

While hypnotherapy is not a magic solution for making healthy choices, it can be a powerful tool for those who are committed to making positive changes in their lives. If you are struggling to break unhealthy habits and behaviors, or simply need some help to stay motivated towards your goals, hypnotherapy may be the solution you’ve been looking for.

Healthy Balance

Leading a healthy lifestyle is essential for overall well-being and longevity. It requires a commitment to making lifestyle changes that support good physical, emotional, and mental health. A healthy lifestyle can help in preventing chronic illnesses, reducing stress and anxiety levels, improving mood, and promoting general well-being. As such, it is essential to make a conscious effort to live a healthy lifestyle by incorporating healthy habits into our daily routines.

Healthy Living Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Healthy Living Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Live Your Life In Health