We all know that a good night sleep is vital to health and wellbeing and if you have trouble falling or staying asleep, not only are the hours staring at the ceiling in the dark often almost unbearably lonely but when we haven’t slept properly, we get sluggish and foggy and have a harder time focusing on those all-important tasks that create our lives.

Hypnotherapy can help you to release any stress or tension, switch off for the night and enjoy simply falling asleep and waking the next day refreshed and ready to get into your amazing day

Let's Get You Sleeping Deeply Each And Every Night

Trouble Falling Asleep

You feel nice and sleepy…You get into bed…turn off the light and then…Ping…Hello world. Suddenly the sleep that seemed so sure only a few moments ago now seem so elusive as your mind wanders, through ancient small embarrassments, to the day’s events to or even the lyrics of a song you haven’t heard in what feels like a millenia. It seems that bed time is the time to ruminate over your whole entire life.

Laying there staring at the walls in he dark until the early hours is not only lonely and boring, it robs you of your well needed rest and regeneration

Trouble Staying Asleep

You were asleep…you’re sure of it…but now it’s 3am and you’re staring at the ceiling again, waiting for the alarm clock to go off, turning over in your mind about the next day of work and wishing that you could just shut your mind off and go back to sleep.

The inability to sleep is frustrating so it creates a stress and anxiety within us If this goes unchecked, it launches us straight into the stress cycle and a myriad of stress related health concerns. Hypnotherapy can help you to sleep well at night, ensuring you get proper rest and revitalization and have the energy to create a fulfilling and meaningful life.

Trouble Waking Up Again

Instead of waking up refreshed and keen to start the day, you wake up groggily from the deep sleep you only just fell into.

Hitting snooze over and over again and needing cup after cup of coffee to get yourself going can be hard work on the body and the nervous system making it harder to regulate our emotions and increasing our susceptibility to stress.

When you haven’t had a good night’s sleep it can be difficult to perform at your best and really live your best life.

Sleep Well at Night

When you can put away the thoughts of the day and find a peaceful place within your mind you can also find a deep and restful sleep.

Hypnotherapy can help by giving you the tools you need to get a good night’s sleep, every night.

Wake Refreshed

The benefits of getting a good nights sleep are well known.

When you’ve had a great night sleep, you wake up feeling refreshed and rejuvenated ready to have a productive day giving your best.

Insomnia Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find peace, turn off all of those pesky thoughts and find a place of relaxation so that you can get to sleep.
switch off

Feel Happy and Confident

You can leave insomnia behind and discover confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Insomnia Treatment Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Sleep Well Each Night