Mindset Matters.

Are you feeling stuck in a negative mindset? Do you find yourself constantly battling self-doubt or struggling with negative self-talk? If so, hypnotherapy might be just what you need to help transform your mindset and create a more positive outlook on life.

Hypnotherapy is a powerful tool that uses hypnosis to access your subconscious mind, allowing you to make positive changes at a deep, unconscious level. By working with a skilled and experienced hypnotherapist, you can address the underlying beliefs and thought patterns that are holding you back and replace them with ones that empower and uplift you

Let's Talk About Mindset

Know Who You Are

From the time we are born we have an influx of stimuli all shaping an influencing our world views, values and beliefs systems.

It can be easy to lose yourself in the sea of shoulds and shouldn’t that fall at our feet and we can find ourselves living a life that feels like it was meant for someone else.

The life that is meant for you is out there ready for you to step into it, all you have to do is discover who you really are deep down.


There’s so many amazing things out there waiting for you, but you think you don’t have the motivation to go out and get it. Perhaps you spend way too much time procrastinating and dreaming of all the things you could do if only…. Maybe you’ve thought about the changes that you’re ready to make but lose motivation thinking it’s too hard. I’ll let you in on a litlle secret… You have all of the motivation you need right there within you. Hypnotherapy can help you access your motivation and see clearly past the things that keep you stuck in the spot so that you can begin creating all those changes and making dreams a reality.

Hypnotherapy can help to build motivation and move past limiting beliefs so that you can move forward with confidence and find success no matter where life takes you.


The world is full of distractions, things vying for your attention and again, all of the shoulds and shouldn’ts that can steer us off our path and take our focus away from what really matters.

Hypnotherapy can help you to get a clear vision of what is important to you and help yu stay focused on that goal.

Remove Limiting Beliefs

Often our behaviours and ability to succeed comes from limiting beliefs that are stored in our subcinscious.

These limiting beliefs are shaped by our life experiences and our view of the world.

An example of a limiting belief may be, you have to be attractive to be truly successful and I’m not attractive so I will never be successful.

Another one might be “ My body doesn’t deserve love until it is skinny and looks how I want it to look”

These are beliefs that hold us back and prevent us from making those changes and stepping into the life we really want.

Build a Success Mindset

Hypnotherapy can hep you build confidence and self esteem and find your inner winner.

During session you will also have the opportunity to learn about the physiology of the success mindset and how body language matters so that you can take away tools that will keep you going for a lifetime.

Mindset Hypnotherapy Melbourne

Create the life you really want

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you build a success mindset so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can develop a success mindset as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Mindset Management Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book An Initial Consultation And Develop A Success Mindset Today