Nail Biting.
While nail-biting may seem innocent enough, it can have serious consequences for your health and well-being.
Nail-biting is a type of body-focused repetitive behavior (BFRB). People who engage in BFRBs are often dealing with stress or anxiety, and the behavior helps to relieve those feelings. However, nail-biting can actually increase stress levels in the long run. It can lead to nail infections, tooth damage, and even digestive issues if you ingest the nail fragments.
If you’ve struggled to overcome this common but often challenging behavior, hypnotherapy offers a transformative approach to help you reclaim control and achieve beautiful, healthy nails. Our skilled hypnotherapists are dedicated to guiding you through a personalized journey toward freedom from nail-biting.
Let's Talk About Nail Biting
Remove Triggers
One of the best ways to break the habit of nail-biting is to identify your triggers. Do you bite your nails when you’re stressed or bored? Once you’ve identified your triggers, you can work on finding alternative ways to deal with those feelings.
Hypnotherapy can help you to identify and remove those triggers to biting your nails so that you can grow have healthier looking fingers and hands.
Remove the Hand/Mouth Association
over time, nail-biting can lead to negative consequences, such as the formation of a hand mouth connection.
One common approach to getting rid of nail biting is to replace the habit with a healthy behavior. Some people use fidget toys or stress balls to keep their hands occupied, while others use nail polish, gloves, or bandages to prevent access to their nails.
Another approach is to find alternative behaviors that can distract from the habit. These may include activities that involve the mouth, such as chewing gum or sipping water, or activities that involve the hands, such as knitting, drawing, or playing with playdough. Over time, replacing the nail-biting habit with a healthier behavior can help break the hand mouth connection.
Hypnotherapy can help you to reduce the symptoms on a deeper inner level, by treating the cause, not just the symptoms, helping you to move forward with the creation that is your life.
Have Beautiful Hands
By quitting the habit and making a few changes to your nail care routine, you can have beautiful hands once again.
Once you’ve stopped biting your nails, it’s time to focus on nourishing and strengthening them. This can be done by regularly moisturizing your hands and nails with a rich cream or oil. You can also incorporate a nail strengthening treatment into your routine, which can help to promote healthy nail growth and prevent breakage.
Grow Strong Nails
Having strong, healthy nails is something that many people strive for. However, for those who have struggled with the habit of nail biting, achieving strong nails may seem like an impossible feat. But fear not, as it is possible to strengthen your nails after years of biting them.
Nail Biting Hypnotherapy Melbourne
Get Your Life Back
Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?
Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.
This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.
Benefits of hypnotherapy
- Rapid healing
- Relaxing therapy that occurs while you sit back and enjoy
- Change that occurs on a subconscious level without you even having to think about it
- Qualified experienced practitioner
- Deep inner healing
- Treat the cause, not just the symptom
- Evidenced based practice
- Goal oriented, patient driven practice.
Find Freedom
Feel Happy and Confident
Move Forward in Life
Rapid Results
What Sets R.G. Hypnotherapy Apart Regarding Nail Biting Treatment Melbourne
Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.
- Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
- Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
- Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.
live your best life
Consider Hypnotherapy
Identify
Relaxation
Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.