we will do it together
Phobia.
Phobia is more than just being a little scared or worried about something.
Phobias are intense, irrational fears that can significantly disrupt normal functioning. Whether it’s fear of flying, heights, spiders, or any other trigger, these anxieties can limit your experiences and hinder your overall well-being. Hypnotherapy provides a unique and effective approach to overcoming phobias by addressing the root causes entrenched in the subconscious mind.
At R.G. Hypnotherapy, we understand the profound impact that phobias can have on your daily life, and we’re here to guide you toward lasting relief through the empowering practice of hypnotherapy.
Start the chat about the Elephant on your chest
Let's Talk About Phobia
Find Freedom
Fear is a natural response that humans have to let us know when we are in danger but when you’re in the grip of a phobic reaction it can feel anything but natural because phobias are different from fears and can lead to panic attack, anxiety or larger health concerns.
Phobia comes from a particularly heightened or exaggerated fear surrounding particular situations or things that come from unrealistic thoughts or ideas about the thing of fear. This can happen as a learned response during childhood or as a result of a sensitising event that creates the phobia.
In the midst of an attack can feel like there is no way to break free of the fear and to just live but there is help.
Hypnotherapy can help you overcome heightened responses and calm emotional responses so that you can move past phobia and live head on with courage
Calm Emotional Responses
Phobic reactions are often accompanied by heightened emotional and physical stress responses that we feel like we have no control over.
These stress reactions are created by the hormones secreted in the nervous system in response to stimuli that the mind interprets as a danger and the more that these reactions occur the stronger that they can become making the object of the fear seem even more intense.
Hypnotherapy can help you to gain control and calm your emotional responses so that you no longer react to what causes your phobic reactions.
Hypnotherapy can help you to reduce the symptoms on a deeper inner level, by treating the cause, not just the symptoms, helping you to move forward with the creation that is your life.
Ease Physical Symptoms
One of the scariest parts of an anxiety attack for many is the physical symptoms especially if you’re unaware of what is going on because the physical symptoms of an anxiety attack can often feel like a much more sinister physical health issue. Many poor souls have attended their local emergency department convinced they were having a heart attack.
To compound the matter more when already you’re in a state of worry during an anxiety attack, it’s easy for the mind to think that something is very wrong.
Of course, nothing is happening in the body that isn’t a normal reaction to having an anxiety attack, horrible as it feels.
Hypnotherapy can help to ease the physical symptoms as anxiety reduces and you gain control over your emotional state.
Types of Fears Hypnotherapy Can Help
Pretty much, if you have a phobia, hypnotherapy can help you to over come it.
Some examples of phobias people commonly seek help with;
- Spiders
- Snakes
- Animals
- Flying
- Heights
- Crowds
- Social phobia
- needles
- Enclosed spaces
Positive Experience
Many examples portrayed in the media work with desensitization methods to slowly decrease the fear felt so that the person no longer reacts to the thing they have a phobia of. So, if you’re scared of spiders the way would be to bring spiders close to you while you work to change how you feel.
Hypnotherapy is a far more relaxing way to overcome your fears.
Using methods like visualization and subconscious integration, hypnotherapy is a far more relaxing way to overcome your fears.
In clinic it is common to have clients visualize feeling calm and in control while climbing a ladder or associate spiders with comical situations.
Phobia Hypnotherapy Melbourne
Get Your Life Back
Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?
Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.
This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.
Benefits of hypnotherapy
- Rapid healing
- Relaxing therapy that occurs while you sit back and enjoy
- Change that occurs on a subconscious level without you even having to think about it
- Qualified experienced practitioner
- Deep inner healing
- Treat the cause, not just the symptom
- Evidenced based practice
- Goal oriented, patient driven practice.
Find Freedom
Feel Happy and Confident
Move Forward in Life
Rapid Results
What Sets R.G. Hypnotherapy Apart Regarding Phobia Treatment Melbourne
Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.
- Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
- Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
- Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.
live your best life
Consider Hypnotherapy
Identify
Relaxation
Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.
Therapy
Initial Consultation
Discovery Session-
1/2 hour session
-
Peace of Mind
-
Take control
1.5hr Power Start
Take The First Steps-
Rapid Start
-
Deep Dive
-
Move Forward
1hr Follow Up Session
Don't Stop Now-
Enhance Effectiveness
-
Cement Changes
-
Live Life
4 Session Package
Acute Healing-
1.5hr Power Start Session
-
Includes 4 Sessions
-
Free Take Home Booklet
-
Mp3 Hypnosis Recording
-
Acute Healing
6 Session Package
Deep Healing-
1.5hr Power Start Session
-
Includes 6 Sessions
-
Free Take Home Booklet
-
Mp3 Hypnosis Recording
-
Deep Healing
10 Session Package
Ongoing Support-
1.5hr Power Start Session
-
Includes 10 Sessions
-
Free Take home Booklet
-
Mp3 Hypnosis Recording
-
Ongoing Support
