psychotherapy Services.

Not all therapies are for everyone so while many people love the benefits they receive from hypnotherapy, perhaps you’re not really ready to try it out or you’ve decided that it’s not really your bag.

Don’t worry. R.G. Hypnotherapy still has a solution that could work for you.

Psychotherapy is a talk style of therapy that uses many different tools which cross over with hypnotherapy including conversational delving, cognitive behavioral therapy, EMDR and NLP.

Let's Talk About Psychotherapy

What is Psychotherapy?

Psychotherapy is the modern integration of many different techniques and tools that work together with the aim of getting to the root source of your issue.

Psychotherapy is a talk therapy a little like counselling or psychology and has been shown to work well not just with emotional or behavioural issues such as confidence or insomnia but also diagnosed mental illness such as Bi-polar disorder disorder and personality disorders

All work done in psychotherapy is on a conscious level, trance isn’t used durign psychotherapy sessions.

Benefits of Psychotherapy

Psychotherapy works by helping you change the way you think , feel and therefore behave in certain situations.

Because it is a conscious talk therapy, it does so in a way that allows you to take control of your emotions and your life.

Psychothrapy gives you the tools to recognise negative patterns of behaviour and choose alternatives in a conscious and mindful way. 

Conversational psychotherapy aims to get to the root cause of the issue and give you the tools to Actively change the way you feel and react towards those issues.

Modalities Used

Psychotherapy integrates a number of techniques and tool into sessions.  Depending on your requirements, a lot could be used, or just a few, sessions are always tailored to meet you where you’re at.

Common tools and techniques used are;

  • Conversational interviewing
  • Congnitive Behavioural Therapy
  • Eye Movement Desensitisation
  • Neurol-Linguistic Programming
  • Mindfulness
  • Behaviour analysis
  • Motivational interviewing

Hypnotherapy Vs psychotherapy

Unlike hypnotherapy, psychotherapy is a talk style of therapy which does not include trance.

If you a looking for a more traditional therapy, the psychotherapy would be a good alternative for you,

Hypnotherapy works a lot faster than standard talk therapies so using psychotherapy alone may take a few more sessions.

For that reason, psychotherapy session packages generally include more sessions.

Psychotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer anxiety hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of Psycotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Psychotherapy Melbourne

Our hypnosis therapy for anxiety focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.

  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.

  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

Book An Initial Consultation Today