psychotherapy Services.
Not all therapies are for everyone so while many people love the benefits they receive from hypnotherapy, perhaps you’re not really ready to try it out or you’ve decided that it’s not really your bag.
Don’t worry. R.G. Hypnotherapy still has a solution that could work for you.
Psychotherapy is a talk style of therapy that uses many different tools which cross over with hypnotherapy including conversational delving, cognitive behavioral therapy, EMDR and NLP.
Let's Talk About Psychotherapy
What is Psychotherapy?
Psychotherapy is the modern integration of many different techniques and tools that work together with the aim of getting to the root source of your issue.
Psychotherapy is a talk therapy a little like counselling or psychology and has been shown to work well not just with emotional or behavioural issues such as confidence or insomnia but also diagnosed mental illness such as Bi-polar disorder disorder and personality disorders
All work done in psychotherapy is on a conscious level, trance isn’t used durign psychotherapy sessions.
Benefits of Psychotherapy
Psychotherapy works by helping you change the way you think , feel and therefore behave in certain situations.
Because it is a conscious talk therapy, it does so in a way that allows you to take control of your emotions and your life.
Psychothrapy gives you the tools to recognise negative patterns of behaviour and choose alternatives in a conscious and mindful way.
Conversational psychotherapy aims to get to the root cause of the issue and give you the tools to Actively change the way you feel and react towards those issues.
Modalities Used
Psychotherapy integrates a number of techniques and tool into sessions. Depending on your requirements, a lot could be used, or just a few, sessions are always tailored to meet you where you’re at.
Common tools and techniques used are;
- Conversational interviewing
- Congnitive Behavioural Therapy
- Eye Movement Desensitisation
- Neurol-Linguistic Programming
- Mindfulness
- Behaviour analysis
- Motivational interviewing
Hypnotherapy Vs psychotherapy
Unlike hypnotherapy, psychotherapy is a talk style of therapy which does not include trance.
If you a looking for a more traditional therapy, the psychotherapy would be a good alternative for you,
Hypnotherapy works a lot faster than standard talk therapies so using psychotherapy alone may take a few more sessions.
For that reason, psychotherapy session packages generally include more sessions.
Psychotherapy Melbourne
Get Your Life Back
Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?
Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer anxiety hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.
This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.
Benefits of Psycotherapy
- Rapid healing
- Relaxing therapy that occurs while you sit back and enjoy
- Change that occurs on a subconscious level without you even having to think about it
- Qualified experienced practitioner
- Deep inner healing
- Treat the cause, not just the symptom
- Evidenced based practice
- Goal oriented, patient driven practice.
Find Freedom
Feel Happy and Confident
Move Forward in Life
Rapid Results
What Sets R.G. Hypnotherapy Apart Regarding Psychotherapy Melbourne
Our hypnosis therapy for anxiety focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.
- Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
- Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
- Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.
Psychotherapy Session Packages
All of our packages include a 1.5hr Power Start Session,
The number of sessions required depends on the individual and the size of their goal but from the first contact you will always have an idea of how many you may need.
Initial Consultation
Discovery Session-
1/2 hour session
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Peace of Mind
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Take control
1.5hr Power Start
Take the first steps-
Rapid Start
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Deep Dive
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Move Forward
1hr Follow Up Session
Don't stop now-
Enhance Effectiveness
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Cement Changes
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Live Life
6 Session Package
Make a strong start-
1.5hr Power Start Session
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Includes 6 Sessions
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Free Take Home Booklet
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Acute Healing
10 Session Package
ongoing support-
1.5hr Power Start Session
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Includes 10 Sessions
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Free Take Home Booklet
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Deep Healing
15 Session Package
Deep healing-
1.5hr Power Start Session
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Includes 15 Sessions
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Free Take home Booklet
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Ongoing Support
