R.G. Hypnotherapy.  We are here to provide information on how hypnotherapy can help you achieve a deep state of relaxation and improve your overall well-being. Through carefully guided sessions, hypnotherapy harnesses the power of your mind to bring about a profound sense of relaxation and tranquility.

Imagine being able to let go of stress, tension, and anxiety effortlessly. Hypnotherapy is a safe and natural way to help you achieve this state of deep relaxation. By accessing your subconscious mind, our skilled hypnotherapists can guide you to release negative thoughts, emotions, and patterns that may be causing stress and tension in your life.

Let's Talk About Deep Relaxation

Release Stress

During a hypnotherapy session, you will enter a relaxed state, similar to when you are drifting off to sleep. This state allows your mind to become highly receptive to positive suggestions and imagery. By focusing on soothing words and visualizations, we can help reprogram your subconscious mind to promote relaxation and tranquility.

Hypnotherapy can be particularly beneficial in addressing stress-related conditions such as anxiety, insomnia, and chronic pain. By inducing a state of deep relaxation, it helps activate the body’s natural healing response, promoting physical and emotional well-being.

Take Time for Yourself

You can’t look after anyone else if you don’t look after yourself. in fact there is nothing more important than taking some time out to do something truly amazing for yourself.

Hypnotherapy truly is the most relaxing way that you can take some time for yourself.

Aside from the immediate benefits of relaxation, hypnotherapy can also have long-lasting effects on your overall quality of life. By reducing stress and tension, you may experience improved sleep patterns, increased energy levels, enhanced focus, and a generally more positive outlook on life. This can lead to improved relationships, job performance, and overall satisfaction in life.

Remember, relaxation is not a luxury; it is an essential component of overall well-being. Let hypnotherapy guide you to a place of calmness and serenity, where stress and tension are replaced with serenity and tranquility. Begin your journey towards relaxation today!

Lasting Relaxation

Our team of experienced hypnotherapists is dedicated to providing personalized sessions that cater to your specific needs and goals. We understand that everyone is unique, and therefore, we tailor our approach to ensure the best results for you. Whether you are seeking relaxation for personal reasons or to complement other therapies, we are here to support you on your journey to finding inner peace and serenity.

If you are ready to experience the deep relaxation and benefits that hypnotherapy can offer, we invite you to explore our website further. Learn more about our services, meet our team, and read testimonials from previous clients who have achieved life-changing results through hypnotherapy. Take the first step towards a more relaxed and fulfilling life by contacting us today to schedule a consultation.

Relaxation Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Relaxation Hypnosis Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book An Initial Consultation And Find Deep Relaxation