Self harm.

Are you or someone you care about grappling with the challenges of self-harm? At R.G.  Hypnotherapy, we understand the delicate nature of this struggle, and we are here to provide a compassionate and supportive approach to healing through the transformative power of hypnotherapy.

Self-harm is a complex and often secretive struggle that individuals may use as a coping mechanism for overwhelming emotional pain. It can manifest in various forms, such as cutting, burning, or other self-injurious behaviors. Addressing the underlying causes is crucial for lasting healing.

Let's Talk About Self Harm

Exploring Root Causes

Hypnotherapy creates a safe space to explore and address the underlying emotions, traumas, or stressors that contribute to self-harming behaviors, helping to break the cycle.

Emotional Regulation

Hypnotherapy equips individuals with tools for emotional regulation, allowing them to manage intense feelings in healthier ways and reducing the reliance on self-harm as a coping mechanism.

Hypnotherapy can help you to reduce the symptoms on a deeper inner level, by treating the cause, not just the symptoms, helping you to move forward with the creation that is your life.

Positive Reinforcement

Hypnotherapy sessions focus on positive suggestions and reinforcement, assisting individuals in building healthier coping mechanisms and promoting a sense of self-worth.

Breaking the Pattern of Negative Thoughts

Self-harm often stems from negative thought patterns. Hypnotherapy works to interrupt and reframe these thoughts, fostering a more positive and constructive mindset.

Creating a Safe Mental Space

Hypnotherapy helps individuals create a mental safe space where they can retreat during moments of distress, providing an alternative to self-harming behaviors.

Our Compassionate Approach to Self-Harm Recovery

R.G. Hypnotherapy recognizes the importance of a compassionate and individualized approach to self-harm recovery. Our experienced hypnotherapists provide non-judgmental support, creating a safe environment for clients to explore and address the challenges they face.

Embark on a Journey Towards Healing

If self-harm is impacting your life or the life of someone you care about, know that there is hope and support available. R.G. Hypnotherapy is here to guide you on the path to recovery. Contact us today to schedule a consultation and begin a transformative journey towards healing, self-discovery, and a brighter future. You deserve a life free from the chains of self-harm, and we are here to help you reclaim it.

Self Harm Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer anxiety hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Self Harm Treatment Melbourne

Our hypnosis therapy for anxiety focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.

  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.

  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Session Packages

All of our packages include a 1.5hr Power Start Session,

The number of sessions required depends on the individual and the size of their goal but from the first contact you will always have an idea of how many you may need.

Initial Consultation

Discovery Session
FREE By phone or in person
  • 1/2 hour session
  • Peace of Mind
  • Take control

1.5hr Power Start

Take Your First Steps
$ 230 1 Session
  • Rapid Start
  • Deep Dive
  • Move Forward

1hr Follow Up Session

Don't stop Now
$ 180 1 Session
  • Enhance Effectiveness
  • Cement Changes
  • Live Life

4 Session Package

Acute Healing
$ 615 4 Sessions
  • 1.5hr Power Start Session
  • Includes 4 Sessions
  • Free Take Home Booklet
  • Mp3 Hypnosis Recording
  • Acute Healing

6 Session Package

Deep Healing
$ 870 6 Sessions
  • 1.5hr Power Start Session​
  • Includes 6 Sessions ​
  • Free Take Home Booklet
  • Mp3 Hypnosis Recording
  • Deep Healing

10 Session Package

Ongoing Support
$ 1,480 10 Sessions
  • 1.5hr Power Start Session​
  • Includes 10 Sessions ​
  • Free Take home Booklet
  • Mp3 Hypnosis Recording
  • Ongoing Support

Free Yourself From Self Harm