Sports Performance.

Welcome to R.G. Hypnotherapy, where we understand that sports excellence is not just about physical prowess but also about the mental fortitude that sets champions apart. Our expert hypnotherapist is here to guide athletes of all levels on a transformative journey, unlocking the untapped potential of the mind to enhance sports performance and achieve unparalleled success.

In the world of sports, the mind and body are intricately connected. Beyond physical training, mental resilience, focus, and confidence play pivotal roles in achieving peak performance. At R.G. Hypnotherapy, we recognize the profound impact that hypnotherapy can have on athletic success.

Let's Talk About Your Performance

Visualization and Mental Rehearsal:

Hypnotherapy empowers athletes to harness the power of visualization and mental rehearsal. By vividly imagining successful performances, athletes can enhance muscle memory, refine techniques, and cultivate a winning mindset.

Boosting Confidence and Self-Belief

Confidence is the cornerstone of athletic success. Hypnotherapy sessions focus on instilling unshakable self-belief, helping athletes overcome self-doubt, and perform at their best under pressure

Hypnotherapy can help you examine your performance and develop your technique so that you can hit that sweet spot every single time


Hypnotherapy can help you create a direct link with your musculo-skeletal system so that you can access the greatest amount of strength possible when it really matters.

Optimizing Focus and Concentration

Hypnotherapy can help you to develop the mindset to succeed regardless of the sport you play.

Laser-sharp focus is a game-changer in sports. Hypnotherapy helps athletes cultivate and maintain optimal concentration, shutting out distractions and honing in on the task at hand

Courage, Teamwork & Passion

A whole heap of hormones such as cortisol and adrenaline come into play when we experience anxiety, driving the fight, flight or freeze mechanisms and creating the physical symptoms we experience. Over time, these nervous system pathways become over stimulated or sensitive so that anxiety reactions occur more frequently and with greater intensity.

As hypnotherapy works along neurological pathways to ease anxiety, it also has the effect of helping to balance those stress hormones reducing severity of attacks and the risk of long term damage to the body.

sports performance Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Sports Performance Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

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Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Lift Your Game