stop smoking Today.

Once upon it a time it was the thing to do. the social thing to do. The way to fit in. but times, how they are changing!

Smoking is now known to cause so many preventable illnesses and deaths; it is getting way too expensive and it’s not in any way the social thing to do any more. in fact, to smoke is to distance yourself from everybody else.

Quitting smoking is a challenging journey, often intertwined with both physical and psychological dependencies. Hypnotherapy offers a unique approach by delving into the subconscious mind, addressing the root causes of your smoking habits, and rewiring the thought patterns associated with nicotine addiction.

Are You Ready to Quit?

Your Reasons are Your Own

Do you want to breathe easier? Perhaps it’s just getting far to expensive now to keep up that old habit or maybe you just want to smell better or have more energy?

What ever your reasons for wanting to quit, congratulations on making the decision to leave smokes in the past where they belong. 

As long as they are your own reasons… Hypnotherapy can help you to move past that old habit and into a healthier way of life but your reasons for wanting to give up have to be your own.

If your partner has been hassling you or the kids are begging you to stop, these can be fantastic motivators but if your reason for stopping is “the missus want me to”, then you will have to dig deep and think about what it is you want, what are your reasons for quitting?

You Really Want It

Just like your resons have to be your own, you have to really want to give up smoking. 

The single biggest indicator of how effective hypnotherapy is for an individual, is whether they actually want to give up.

It doesn’t matter how many cigarettes a day you smoke or even how many years you have been smoking for, you only have to want it.

Hypnotherapy is probably most widely known for it’s ability to help people give up smoking but the one thing it can’t do is to actually give you the desire to quit.

That one is all you.

Hypnotherapy is most famous for helping people to quit lifelong smoking habits after just one session*... Are you ready?

Don't Go it Alone

Like anything else in life your chances of successfully quitting smoking are much higher when you have support.

By the time clients try hypnotherapy they have usually run through the whole list of quitting options, facing every one of them by themselves and give up giving up.

You don’t have to go it alone. Most client give up after the first session but if you happen to be one of the few who need a slow goodbye then ongoing support is available.

Say Goodbye To That Old Friend

One of the scariest parts of an anxiety attack for many is the physical symptoms especially if you’re unaware of what is going on because the physical symptoms of an anxiety attack can often feel like a much more sinister physical health issue. Many pour souls have attended their local emergency department convinced they were having a heart attack.

To compound the matter more when already you’re in a state of worry during an anxiety attack, it’s easy for the mind to think that something is very wrong.

Of course, nothing is happening in the body that isn’t a normal reaction to having an anxiety attack, horrible as it feels.

Hypnotherapy can help to ease the physical symptoms as anxiety reduces and you gain control over your emotional state.

Dietary Solutions to Old Cravings

Many people who quit find themselves turning to sugary snacks to help overcome the cravings. 

This happens because cigarettes are dipped in sugar! 

Essentially this means that what people think are tobacco cravings are actually sugar cravings so we turn to sugar to appease the cravings. This does work but many people find they put on weight while they are quitting.

Using practical tools and hypnosis we can help to ensure that you keep control of your food intake and cravings and don’t replace one addiction with another.

De-linking the Programming

Smoking cigarettes can become linked and associated with anything from your daily life. Time. places, activities and even people can become triggers to smoking.

During your hypnotherapy session we will explore your triggers to smoking and arm you with everything you need to avoid these triggers and disassoiate them from your smoking habit.

Healthy Ways to Deal with Stress

Stress can pull even those with the greatest willpower apart if you haven’t learned other ways to deal with it as part of your stop smoking journey.

Many people go back to that old habit during stressful times because it is the only way they know of that calms them down.

What most people don’t realise is that it’s not the smoking that is calming them down but the deep breathing they naturally do when smoking.

During your hypnosis session you will learn some useful tricks and tools that will make sure you can deal with any stress without turning back to cigarettes.

Practical Hints and Tips

As mentioned before, the  “cold turkey done by yourself without learning something new” way of stopping smoking works for a few but most just find it too difficult.

It takes 3 weeks to create a new habit and 3 months to create lasting change so in the meantime, anything you can use to help you along will increase your chances of success.

During your session you will be given a range of practical hints, tips and tricks that will allow you to move through this quitting phase and into confidence as a non smoker.

Give Up for Good

Many people who try to give up smoking last a little while before reverting back to old habits and letting themselves use tobacco as a crutch.

When you have adequate support and the changes are made in the subconscious, there is no need to go back to that old habit.

While most people give us smoking after the first session, it is recommended that you participate in a program of three sessions to ensure lifelong change and make sure you don’t ever pick up another cigarette.

Live the Benefits of Being a Non-smoker

Now that you have made the decision, you are in fact a non smoker. All that’s happening now is that you are practicing being a non smoker!

How great is that?!

And now with that old habit out of your way you can step into the best, healthiest version of yourself.  The benefits begin as soon as you stop.

You can smell better, breathe easier and maybe even save money. There are so many benefits to being a non-smoker.

What are yours?

stop smoking Hypnotherapy Melbourne

Get Your Life Back

Do you feel overwhelmed by life’s experiences and unable to cope because your feelings of nervousness are debilitating?

Perhaps your quality of life is compromised because you avoid situations because you worry about things that might happen? We offer hypnotherapy in Melbourne to persons in a constant state of tension or who consider themselves trapped in their feelings of deep psychological discomfort.

This form of therapy guides the individual into a deep state of relaxation where the mind is receptive to positive suggestions.

Benefits of hypnotherapy

Find Freedom

Hypnotherapy can help you find freedom from anxiety symptoms so that ou can breathe easy again and really begin living.

Feel Happy and Confident

You can leave anxiety behind and discover happiness and confidence as you tackle each day with clear calm clarity.

Move Forward in Life

There’s no need to keep looking back, you can keep moving and looking forward to the fullfilling life that awaits.

Rapid Results

In just four to six sessions, clients will usually notice a better sense of well-being and positive changes in their behavior.

What Sets R.G. Hypnotherapy Apart Regarding Stop Smoking Treatment Melbourne

Our hypnosis therapy focuses on addressing your mental health at a subconscious level. There we challenge the source of habits that hinder your progress and replace it with more empowering thoughts. The concept behind this is neuroplasticity, where you’re able to rewire your brain to adapt to circumstances to improve your life experience.

  • Highly qualified and experienced. Our therapist has an advanced diploma in hypnotherapy, psychotherapy and neuro-linguistic programming from the Australian College of Hypnotherapy. She treats the cause of mental disorders for lasting change and not merely addressing the symptom.
  • Cost-effective. We cater to individuals of different budgets. After all, you shouldn’t have to sacrifice your psychological well-being because you’re unable to afford it. We offer a free initial consultation, one or one and a half hour sessions, or you have the option of four, six or ten session packages.
  • Professional. We understand the challenges that come with finally deciding to take control of your mental health and the amount of effort required to reach out for help. We offer a non-judgmental environment where we treat client information with confidentiality so that individuals can open up without reservations and get to work on their peace of mind.

live your best life

Consider Hypnotherapy

While hypnotherapy isn’t a magic wand or a cure all, studies have shown that not only is it effective treating all manner of issues it does so in many cases much, much faster than traditional talk therapies. Not only that, studies have also shown that when used in as part of your health care team, outcome in all areas of your life can be improved. As an added bonus as if you needed more, hypnotherapy is almost entirely relaxing and enjoyable to participate in.


Long past the traumatic event, associated emotional and physical distress can be activated even by non-threatening triggers. Hypnosis may help to identify these stimuli for resolution.


Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.


The relaxed, trance state allows reliving the distressing trauma in a safe environment and under the trained therapist’s supervision. More appropriate reactions to identified triggers are then introduced, gradually reducing the stress response’s severity. Your therapist may also provide ongoing ‘homework’, including breathing exercises, meditation and self-hypnosis techniques.

Book Your Initial Consultation And Breathe Easy