Stress Management.
Aaaah, the daily grind. What we would we do without it?
Be a lot healthier and happier in all probability. A certain amount of stress can be good for us but too much can very quickly have us in state of overwhelm, exhaustion and burnout.
It is easier than you think to find balance in your life, find focus and cope with everything life has to throw at you.
Let's Talk About Stress
Flight, Fright Or Freeze
The reason that anxiety happens is an evolutionary bodily function called flight, fight or freeze that operates within our nervous systems and flood our body with a whole heap of “stress” hormones such as cortisol and adrenaline.
This mechanism allowed for us as human beings to stay alive amidst some very rough conditions and meant that we could fight if we were under attack or run if we were in danger and couldn’t fight.
This was useful in caveman days when humans were prey to larger animals and so on but our modern version of the saber tooth tiger is anything that causes us worry.
As soon as we worry, we initiate our natural bodily responses of flight, fight or freeze.
The Stress Cycle
When the flight, fight or freeze responses are set in motion, our emotions are effected, causing us to panic or freeze in place, unable to move.
It also has an effect on our body. In the moment of anxiety, all of the bodily functions which aren’t crucial to keeping us safe in a dangerous situation, like digestion, turn off and the blood pumps faster to our muscles so that we can run, causing our heart rate to elevate.
Once we know we are safe again, the responses turn off, however if that cycle isn’t completed we stay in a loop that has real long term consequences for our health.
Hypnotherapy helps the body to unwind and restore natural balance to nervous system responses, calming emotional and physical symptoms and building up resiliance so that you can feel clear calm and in control so that you can get the most out of life.
Modern Day Stressors
With no saber tooth tigers around the things that make us feel unafe are different for everyone, some are things that are obviously stressful such as financial worries, being late for work or moving house.
Others are less obvious because rather than coming from a place of worry stress can also come from a place of over work or burn out where you’re just plain exhausted.
Being busy is celebrated in our culture as the way to be “successful”, but the human body can only take so much busy before it needs to rest and rejuvenate.
Ease the Pressure
Calm Stress Responses
Hypnotherapy can help work with the body to rebalance hormones and calm nervous system responses so that you react to stress from a lower base level.
During sessions you will also be taught coping mechanisms and skills in resiliance so that you can react to stress in healthy ways, leaving you free to just be you.
Stress Management Hypnotherapy Melbourne
Get Your Life Back
The constant hustle and bustle of today’s busy life may become overwhelming at times, and stress is a common concern. If you do not manage it, stress can consume you and drastically decrease your quality of life, which is why stress management hypnotherapy is a popular pathway.
Benefits of hypnotherapy
- Rapid healing
- Relaxing therapy that occurs while you sit back and enjoy
- Change that occurs on a subconscious level without you even having to think about it
- Qualified experienced practitioner
- Deep inner healing
- Treat the cause, not just the symptom
- Evidenced based practice
- Goal oriented, patient driven practice.
Find Freedom
Feel Happy and Confident
Move Forward in Life
Rapid Results
What Sets R.G. Hypnotherapy Apart Regarding Stress Management Melbourne
live your best life
Consider Hypnotherapy
Identify
Relaxation
Hypnotherapy creates a trance state, a condition of intense physical and mental relaxation. While this relaxation alone may offer some relief from trauma symptoms, it also facilitates and enhances relevant additional therapies.